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Personal trainer demonstrating a Cable One leg squat with row- This is a compound movement of a single leg squat and adds an upperbody pull to complete this total body combination. ©Bob
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🏋️ Single Leg Cable Row 🏋️ This exercise is a great way to improve your balance and engage your core! ▪️ Start with a cable waist height. ▪️ Balance... | By Price
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