ScienceStrength - Anastasia Vegan Warrior - HOW TO CALCULATE DAILY ENERGY EXPENDITURE (TDEE)? As this is a frequently asked question, I decided to explain how I do it. There are several components
![24-Hour Energy Expenditure Components: TEF / DIT (thermic effect of food / diet induced thermogenesis) – Indirect Calorimetry 24-Hour Energy Expenditure Components: TEF / DIT (thermic effect of food / diet induced thermogenesis) – Indirect Calorimetry](https://www.indirectcalorimetry.net/wp-content/uploads/2021/03/Spaeth-AM.-2014.png)
24-Hour Energy Expenditure Components: TEF / DIT (thermic effect of food / diet induced thermogenesis) – Indirect Calorimetry
![Components of daily total energy expenditure. TEE = EEPA + TEF + RMR.... | Download Scientific Diagram Components of daily total energy expenditure. TEE = EEPA + TEF + RMR.... | Download Scientific Diagram](https://www.researchgate.net/publication/237547296/figure/fig1/AS:669565986037793@1536648379881/Components-of-daily-total-energy-expenditure-TEE-EEPA-TEF-RMR-The-energy-expended.png)
Components of daily total energy expenditure. TEE = EEPA + TEF + RMR.... | Download Scientific Diagram
![TDEE Calculator - Find Your Total Daily Energy Expenditure | Daily energy, Basal metabolic rate, Weight regain TDEE Calculator - Find Your Total Daily Energy Expenditure | Daily energy, Basal metabolic rate, Weight regain](https://i.pinimg.com/736x/dc/99/f9/dc99f9376af6a13303aa6f78cde68ca6.jpg)